Splenda's Fluffy Carrot Souffle Recipe

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Splenda's Fluffy Carrot Souffle
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Ingredients:

  • 2 cups water
  • 1/2 tsp salt
  • 1/4 cup butter
  • 1/4 cup splenda granular
  • 3 large eggs

Directions:

  1. Preheat oven to 350 degrees F.
  2. Combine carrots, water and salt in a medium saucepan; bring to a boil; reduce heat and cook, covered for 12 to 15 minutes or until carrots are tender. Drain.
  3. Process carrots and butter until smooth, stopping once to scrape down sides.
  4. Combine flour, baking powder, and SPLENDA Granulated Sweetener; add to carrot mixture and process until blended. Add eggs, one at a time and process until blended. Add vanilla and pulse 2 or 3 times.
  5. Spoon mixture into a buttered 1 quart baking dish.
  6. Bake for 30 to 45 minutes or until thoroughly heated.
  7. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.61 Kcal (924 kJ)
Calories from fat 137.7 Kcal
% Daily Value*
Total Fat 15.3g 24%
Cholesterol 170mg 57%
Sodium 437.63mg 18%
Potassium 457.99mg 10%
Total Carbs 14.63g 5%
Sugars 5.81g 23%
Dietary Fiber 3.6g 14%
Protein 6.74g 13%
Vitamin C 3.4mg 6%
Vitamin A 1.3mg 43%
Iron 2mg 11%
Calcium 127.9mg 13%
Amount Per 100 g
Calories 75.43 Kcal (316 kJ)
Calories from fat 47.08 Kcal
% Daily Value*
Total Fat 5.23g 24%
Cholesterol 58.13mg 57%
Sodium 149.63mg 18%
Potassium 156.59mg 10%
Total Carbs 5g 5%
Sugars 1.98g 23%
Dietary Fiber 1.23g 14%
Protein 2.3g 13%
Vitamin C 1.2mg 6%
Vitamin A 0.4mg 43%
Iron 0.7mg 11%
Calcium 43.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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