Directions:
- Preheat oven to 325°.
- In a saucepan, whisk together maple syrup, preserves, mustard, orange juice, and orange zest; cook over med-low heat for 4-5 minutes or until preserves melt, whisking occasionally.
- Remove from heat, and set aside.
- Place ham, cut side down, on a foil-lined broiler pan, and cover loosely with foil.
- Bake for 1 hour.
- Uncover and brush glaze over ham.
- Bake an additional 30 minutes, basting every 10 minutes, or until a meat thermometer registers 140°.
- Let stand for 10 minutes before slicing.
- Garnish with blackberries and orange slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.39 Kcal (161 kJ) | ||
| Calories from fat | 5.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 1% | |
|---|---|---|---|
| Sodium | 10.59mg | 0% | |
| Potassium | 2.77mg | 0% | |
| Total Carbs | 7.93g | 3% | |
| Sugars | 6.83g | 27% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 0.24g | 0% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 9.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 147.03 Kcal (616 kJ) | ||
| Calories from fat | 21.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 1% | |
|---|---|---|---|
| Sodium | 40.58mg | 0% | |
| Potassium | 10.61mg | 0% | |
| Total Carbs | 30.37g | 3% | |
| Sugars | 26.18g | 27% | |
| Dietary Fiber | 0.95g | 1% | |
| Protein | 0.92g | 0% | |
| Vitamin C | 2.3mg | 1% | |
| Iron | 6.1mg | 9% | |
| Calcium | 35.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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