Directions:
- Heat oil in a large Dutch oven or wok over medium-high heat. Add garlic; sauté 1 minute. Add spinach, salt, and pepper; toss well. Cover and cook 5 minutes or until spinach wilts, stirring well after 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 14.71 Kcal (62 kJ) | ||
| Calories from fat | 11.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 2% | |
|---|---|---|---|
| Sodium | 125.36mg | 5% | |
| Potassium | 67.24mg | 1% | |
| Total Carbs | 0.73g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 0.39g | 1% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 12.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 96.07 Kcal (402 kJ) | ||
| Calories from fat | 75.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 2% | |
|---|---|---|---|
| Sodium | 818.53mg | 5% | |
| Potassium | 439.02mg | 1% | |
| Total Carbs | 4.74g | 0% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 1.75g | 1% | |
| Protein | 2.53g | 1% | |
| Vitamin C | 21.9mg | 6% | |
| Iron | 2.4mg | 2% | |
| Calcium | 84.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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