Spinach With Basil Recipe

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Spinach With Basil
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Ingredients:

Directions:

  1. Remove stems from spinach; wash leaves thoroughly, and tear into pieces. Place all ingredients in a large Dutch oven (do not add water). Cover, and cook over medium-high heat for 5 minutes or until spinach is limp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.63 Kcal (589 kJ)
Calories from fat 69.14 Kcal
% Daily Value*
Total Fat 7.68g 12%
Cholesterol 20.34mg 7%
Sodium 1016.93mg 42%
Potassium 1713.33mg 36%
Total Carbs 12.81g 4%
Sugars 0.41g 2%
Dietary Fiber 6.33g 25%
Protein 9.32g 19%
Vitamin C 87mg 145%
Vitamin A 0.1mg 3%
Iron 9.3mg 52%
Calcium 311.1mg 31%
Amount Per 100 g
Calories 43.52 Kcal (182 kJ)
Calories from fat 21.4 Kcal
% Daily Value*
Total Fat 2.38g 12%
Cholesterol 6.29mg 7%
Sodium 314.74mg 42%
Potassium 530.28mg 36%
Total Carbs 3.97g 4%
Sugars 0.13g 2%
Dietary Fiber 1.96g 25%
Protein 2.88g 19%
Vitamin C 26.9mg 145%
Iron 2.9mg 52%
Calcium 96.3mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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