Spinach Triangles, Greek, Spanakopita Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Defrost Phyllo as directed on box.
Defrost frozen spinach or de-stem fresh spinach (no need to cook).
Beat eggs until smooth.
Crumble Feta into 1/4 inch crumbs.
Mix Spinach, Feta and eggs in a bowl.
Heat butter until melted.
Layout out Phyllo and keep moist by laying a slightly damp cloth over stack of phyllo while it is waiting for its turn.
Separate one sheet of Phyllo,.
Carefully brush melted butter over Phyllo. Try not to rip phyllo,.
Using a sharp knife cut Phyllo sheet into 2 inch lengthwise strips. (It is around 5 lengths per sheet. The short side of the sheet is in front of you.
With a spoon place 1 rounded tablespoon of spinach mixture on a strip of phyllo at the end closest to you. (it helps to press the spinach mixture against the spoon so it is a lump).
Fold the strip of Phyllo just like a flag:.
Fold lower right corner up and left to is lines up flush with the left edge of the phyllo.
Flip the triangle up so the point lines up with the left edge.
Continue folding triangles up the strip of phyllo until you reach the top.
Steps 5-6 from this wiki shows you how /Make-a-Paper-Football.
Place finished triangles on a greased baking sheet.
Bake at 350 degrees for 20-25 minutes in oven.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.52 Kcal (542 kJ)
Calories from fat	80.61 Kcal
		% Daily Value*
Total Fat	8.96g	14%
Cholesterol	36.08mg	12%
Sodium	287.37mg	12%
Potassium	80.04mg	2%
Total Carbs	8.09g	3%
Sugars	0.91g	4%
Dietary Fiber	0.72g	3%
Protein	4.52g	9%
Vitamin C	0.9mg	2%
Vitamin A	0.2mg	7%
Iron	0.9mg	5%
Calcium	117.4mg	12%

Amount Per 100 g
Calories	238.02 Kcal (997 kJ)
Calories from fat	148.13 Kcal
		% Daily Value*
Total Fat	16.46g	14%
Cholesterol	66.3mg	12%
Sodium	528.09mg	12%
Potassium	147.09mg	2%
Total Carbs	14.86g	3%
Sugars	1.68g	4%
Dietary Fiber	1.33g	3%
Protein	8.31g	9%
Vitamin C	1.7mg	2%
Vitamin A	0.4mg	7%
Iron	1.7mg	5%
Calcium	215.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spinach and Cheese Pie

Spinach, washed and chopped, Onion, chopped and 8 more..
Best Spinach recipe

Fresh spinach or 500 g frozen spinach, Eggs and 6 more..
Spinach Torte

Oil, Garlic clove, peeled and minced and 7 more..
Asparagus Spanakopita

Cut fresh asparagus (1-inch pieces) and 12 more..
Asparagus Spanakopita

Cut fresh asparagus (1-inch pieces) and 12 more..
Spinach & Tomato Scrambled Egg With Feta Cheese

Petite diced tomatoes, drained or 2 tbsp fresh diced toma... and 4 more..
Mediterranean Scrambled Eggs

Black olives, chopped, Cremini mushroom, chopped and 4 more..
Tiropitas

Curd cottage cheese, Eggs, beaten, Feta cheese, crumbled and 2 more..
Spinach Gnocchi

Potato, Spinach, fresh, Eggs, Ricotta cheese, Butter and 5 more..
Spinach Noodle Pudding

Fine egg noodles, Onion, chopped, Garlic, minced and 7 more..