Spinach Tidbits Recipe

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Ingredients:

Serving

1 (16 oz) package frozen chopped spinach, thawed and drained
3/4 cup grated parmesan cheese
1 tbsp dried minced onion flakes
1 egg, lightly beaten
1 cup seasoned mini crouton
2 tbsp butter, melted
1 tbsp prepared crushed garlic
1/8 tsp tabasco sauce

Directions:

Preheat oven to 375°F (190°C). Lightly grease a cookie sheet with non-stick cooking spray.
In a large bowl, mix all ingredients well.
Shape spinach mixture into 1-inch balls using hands or a melon baller. Arrange on cookie sheet spaced 1 inch apart.
Bake, uncovered, at 375° for 15 minutes, until croutons are slightly golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.69 Kcal (568 kJ)
Calories from fat	85.08 Kcal
		% Daily Value*
Total Fat	9.45g	15%
Cholesterol	48.92mg	16%
Sodium	278.6mg	12%
Potassium	75.03mg	2%
Total Carbs	6.19g	2%
Sugars	0.76g	3%
Dietary Fiber	0.58g	2%
Protein	6.83g	14%
Vitamin C	1.4mg	2%
Vitamin A	0.1mg	3%
Iron	0.6mg	3%
Calcium	161mg	16%

Amount Per 100 g
Calories	354.28 Kcal (1483 kJ)
Calories from fat	222.15 Kcal
		% Daily Value*
Total Fat	24.68g	15%
Cholesterol	127.74mg	16%
Sodium	727.41mg	12%
Potassium	195.91mg	2%
Total Carbs	16.16g	2%
Sugars	2g	3%
Dietary Fiber	1.52g	2%
Protein	17.84g	14%
Vitamin C	3.7mg	2%
Vitamin A	0.2mg	3%
Iron	1.6mg	3%
Calcium	420.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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