Directions:
- Preheat oven to 350°F.
- Combine creamed corn, broccoli, egg, onion, 1/2 cup cracker crumbs and 2 tablespoons butter in a large bowl; mix thoroughly. Season with salt and pepper to taste. Spoon into 1 quart baking dish.
- Combine 1 tablespoon butter and 1/4 cup cracker crumbs; mix thoroughly. Sprinkle cracker crumb mixture over vegetable mixture.
- Bake, uncovered, until golden brown, about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.06 Kcal (879 kJ) | ||
| Calories from fat | 122.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.58g | 21% | |
|---|---|---|---|
| Cholesterol | 42.55mg | 14% | |
| Sodium | 25.58mg | 1% | |
| Potassium | 38.97mg | 1% | |
| Total Carbs | 20.55g | 7% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 3.68g | 7% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 388.91 Kcal (1628 kJ) | ||
| Calories from fat | 226.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.15g | 21% | |
|---|---|---|---|
| Cholesterol | 78.77mg | 14% | |
| Sodium | 47.36mg | 1% | |
| Potassium | 72.15mg | 1% | |
| Total Carbs | 38.04g | 7% | |
| Sugars | 5.02g | 11% | |
| Dietary Fiber | 0.44g | 1% | |
| Protein | 6.81g | 7% | |
| Vitamin C | 7.2mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 1% | |
| Calcium | 17.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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