Spinach-Stuffed Vidalia Onions Recipe

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Spinach-Stuffed Vidalia Onions
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Ingredients:

Directions:

  1. Peel onions; core out hole in center.
  2. Put in water and steam.
  3. Do not overcook until soft and mushy.
  4. Remove from heat and cool.
  5. Wash spinach and cook for 1 minute, using only the water that clings to the leaves, drain and chop.
  6. Saute spinach in butter.
  7. Add half and half and cook until fairly dry.
  8. Season with salt and pepper.
  9. Fill onions with spinach mixture; sprinkle with cheese.
  10. Bake in a greased shallow pan at 350 degrees until onions are thoroughly heated, about 15-20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.24 Kcal (587 kJ)
Calories from fat 106.75 Kcal
% Daily Value*
Total Fat 11.86g 18%
Cholesterol 34.6mg 12%
Sodium 97.08mg 4%
Potassium 586.12mg 12%
Total Carbs 6.05g 2%
Dietary Fiber 1.81g 7%
Protein 4.59g 9%
Vitamin C 26mg 43%
Vitamin A 0.1mg 2%
Iron 2.7mg 15%
Calcium 154.7mg 15%
Amount Per 100 g
Calories 89.39 Kcal (374 kJ)
Calories from fat 68.04 Kcal
% Daily Value*
Total Fat 7.56g 18%
Cholesterol 22.05mg 12%
Sodium 61.88mg 4%
Potassium 373.61mg 12%
Total Carbs 3.86g 2%
Dietary Fiber 1.16g 7%
Protein 2.93g 9%
Vitamin C 16.6mg 43%
Iron 1.7mg 15%
Calcium 98.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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