Spinach-Stuffed Squash Recipe

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Ingredients

Count

Nutrition

1223

Calories

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Ingredients:

Serving

4 large yellow squash
1 1/2 tsp salt, divided
1/4 cup butter or margarine, melted and divided
1/2 cup grated parmesan cheese, divided
1/4 tsp pepper
1 small onion, chopped
2 (10-oz) packages frozen chopped spinach, cooked and well drained
1 cup sour cream
2 tsp red wine vinegar
1/4 cup fine, dry breadcrumbs
1 tbsp cold butter or margarine, cut up

Directions:

Combine squash, 1/2 teaspoon salt, and water to cover in a Dutch oven. Bring to a boil, and cook 10 minutes or until tender. Cool.
Cut squash in half lengthwise, and remove seeds. Drizzle cut sides of squash evenly with 2 tablespoons melted butter; sprinkle evenly with 2 tablespoons cheese, 1/2 teaspoon salt, and pepper.
Pour remaining 2 tablespoons melted butter in a large skillet over medium-high heat, and add onion; saute 4 minutes or until tender. Stir in cooked spinach, sour cream, red wine vinegar, and remaining 1/2 teaspoon salt. Spoon spinach mixture evenly into squash halves. Place squash in a 13- x 9-inch baking dish. Sprinkle with breadcrumbs and remaining 6 tablespoons cheese, and dot with cold butter.
Bake at 350° for 15 minutes or until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1222.7 Kcal (5119 kJ)
Calories from fat	929.47 Kcal
		% Daily Value*
Total Fat	103.27g	159%
Cholesterol	283.6mg	95%
Sodium	5008.37mg	209%
Potassium	883.67mg	19%
Total Carbs	37.91g	13%
Sugars	5.3g	21%
Dietary Fiber	3.84g	15%
Protein	40.88g	82%
Vitamin C	10.7mg	18%
Vitamin A	1.3mg	43%
Iron	2.5mg	14%
Calcium	1336.2mg	134%

Amount Per 100 g
Calories	210.55 Kcal (882 kJ)
Calories from fat	160.06 Kcal
		% Daily Value*
Total Fat	17.78g	159%
Cholesterol	48.84mg	95%
Sodium	862.44mg	209%
Potassium	152.17mg	19%
Total Carbs	6.53g	13%
Sugars	0.91g	21%
Dietary Fiber	0.66g	15%
Protein	7.04g	82%
Vitamin C	1.8mg	18%
Vitamin A	0.2mg	43%
Iron	0.4mg	14%
Calcium	230.1mg	134%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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