Directions:
- Cook pasta according to package directions. In a large bowl, combine the ricotta, broccoli, mozzarella, egg whites and seasonings. Drain pasta and rinse in cold water.
- Spread half of the spaghetti sauce into 13-in. x 9-in. baking dish coated with cooking spray. Stuff pasta shells with ricotta mixture; arrange over spaghetti sauce. Pour remaining sauce over pasta shells.
- Cover and bake at 375° for 25 minutes. Uncover; sprinkle with Parmesan cheese. Bake 5 minutes longer or until heat through. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.52 Kcal (500 kJ) | ||
| Calories from fat | 46.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 8% | |
|---|---|---|---|
| Cholesterol | 19.65mg | 7% | |
| Sodium | 186.85mg | 8% | |
| Potassium | 318.17mg | 7% | |
| Total Carbs | 7.7g | 3% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 10.79g | 22% | |
| Vitamin C | 60.5mg | 101% | |
| Iron | 1mg | 5% | |
| Calcium | 226.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 75.09 Kcal (314 kJ) | ||
| Calories from fat | 29.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 8% | |
|---|---|---|---|
| Cholesterol | 12.34mg | 7% | |
| Sodium | 117.38mg | 8% | |
| Potassium | 199.88mg | 7% | |
| Total Carbs | 4.83g | 3% | |
| Sugars | 0.75g | 5% | |
| Dietary Fiber | 1.69g | 11% | |
| Protein | 6.78g | 22% | |
| Vitamin C | 38mg | 101% | |
| Iron | 0.6mg | 5% | |
| Calcium | 142.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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