Spinach-Stuffed Pork Tenderloin Recipe

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Spinach-Stuffed Pork Tenderloin
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Ingredients:

Directions:

  1. Cut a lengthwise slit down the center of the tenderloin to within 1/2 in. of bottom. Open tenderloin so it lies flat. On each half, make another, lengthwise slit down the center to within 1/2 in. of bottom; cover with plastic wrap. Flatten to 1/4-in. thickness. Remove plastic wrap; sprinkle pork with 1/4 teaspoon celery salt, 1/4 teaspoon garlic powder and 1/4 teaspoon pepper. Layer with the cheese, spinach and ham. Press down gently.
  2. Roll up jelly-roll style, starting with a long side. Tie the roast at 1-1/2-inch to 2-inch intervals with kitchen string. Sprinkle with remaining celery salt, garlic powder and pepper. Place on a rack in a shallow baking pan.
  3. Bake, uncovered, at 425° for 25-30 minutes or until a meat thermometer reads 160°. Transfer to a serving platter. Let stand for 10 minutes before slicing. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.78 Kcal (970 kJ)
Calories from fat 89.84 Kcal
% Daily Value*
Total Fat 9.98g 15%
Cholesterol 95.39mg 32%
Sodium 355.57mg 15%
Potassium 594.86mg 13%
Total Carbs 1.75g 1%
Sugars 0.3g 1%
Dietary Fiber 0.41g 2%
Protein 32.35g 65%
Vitamin C 4.2mg 7%
Iron 2mg 11%
Calcium 234.1mg 23%
Amount Per 100 g
Calories 143.98 Kcal (603 kJ)
Calories from fat 55.8 Kcal
% Daily Value*
Total Fat 6.2g 15%
Cholesterol 59.25mg 32%
Sodium 220.87mg 15%
Potassium 369.51mg 13%
Total Carbs 1.09g 1%
Sugars 0.19g 1%
Dietary Fiber 0.26g 2%
Protein 20.09g 65%
Vitamin C 2.6mg 7%
Iron 1.2mg 11%
Calcium 145.4mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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