Spinach Souffle Recipe

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Spinach Souffle
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Ingredients:

Directions:

  1. Mix ingredients thoroughly. Place in greased baking dish and bake at 350 for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.37 Kcal (366 kJ)
Calories from fat 43.65 Kcal
% Daily Value*
Total Fat 4.85g 7%
Cholesterol 43.85mg 15%
Sodium 304.31mg 13%
Potassium 75.85mg 2%
Total Carbs 1.69g 1%
Sugars 1.28g 5%
Dietary Fiber 0.14g 1%
Protein 8.83g 18%
Vitamin C 0.3mg 0%
Iron 0.4mg 2%
Calcium 154mg 15%
Amount Per 100 g
Calories 144.88 Kcal (607 kJ)
Calories from fat 72.37 Kcal
% Daily Value*
Total Fat 8.04g 7%
Cholesterol 72.71mg 15%
Sodium 504.59mg 13%
Potassium 125.78mg 2%
Total Carbs 2.8g 1%
Sugars 2.12g 5%
Dietary Fiber 0.24g 1%
Protein 14.65g 18%
Vitamin C 0.5mg 0%
Vitamin A 0.1mg 2%
Iron 0.6mg 2%
Calcium 255.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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