Spinach Salad W/ Peaches and Toasted Pecans Recipe

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Spinach Salad W/ Peaches and Toasted Pecans
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Arrange pecans on a single layer on a baking sheet and roast in preheated oven for 7-10 minutes, until they just begin to darken.
  3. Remove from oven and set aside.
  4. Peel peaches (if desired) and slice into bite-sized segments.
  5. Combine peaches, spinach and pecans in a large bowl.
  6. Toss with dressing until evenly coated, adding a little additional dressing, if necessary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1308.81 Kcal (5480 kJ)
Calories from fat 404.59 Kcal
% Daily Value*
Total Fat 44.95g 69%
Sodium 212.35mg 9%
Potassium 1220.21mg 26%
Total Carbs 195.45g 65%
Sugars 18.57g 74%
Dietary Fiber 31.52g 126%
Protein 35.94g 72%
Vitamin C 5.7mg 9%
Iron 6.1mg 34%
Calcium 173.7mg 17%
Amount Per 100 g
Calories 353.02 Kcal (1478 kJ)
Calories from fat 109.13 Kcal
% Daily Value*
Total Fat 12.13g 69%
Sodium 57.28mg 9%
Potassium 329.12mg 26%
Total Carbs 52.72g 65%
Sugars 5.01g 74%
Dietary Fiber 8.5g 126%
Protein 9.7g 72%
Vitamin C 1.5mg 9%
Iron 1.6mg 34%
Calcium 46.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.1
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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