Spinach Salad Recipe

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Spinach Salad
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Ingredients:

  • 1 medium onion, minced
  • 3 tbsp oil
  • 2 tbsp brown sugar

Directions:

  1. Saute' the minced onion in the oil until tender and slightly brown.
  2. Remove from heat and add the brown sugar.
  3. Mix together well.
  4. Pour dressing over the baby spinach and toss to coat. It may look like there's not enough dressing (it's plenty) just keep tossing and tossing until spinach is completely coated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 555.88 Kcal (2327 kJ)
Calories from fat 367.2 Kcal
% Daily Value*
Total Fat 40.8g 63%
Sodium 278.38mg 12%
Potassium 2083.35mg 44%
Total Carbs 42.33g 14%
Sugars 23.04g 92%
Dietary Fiber 9g 36%
Protein 11.3g 23%
Vitamin C 102.9mg 172%
Iron 10.4mg 58%
Calcium 377.8mg 38%
Amount Per 100 g
Calories 108.99 Kcal (456 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 63%
Sodium 54.58mg 12%
Potassium 408.49mg 44%
Total Carbs 8.3g 14%
Sugars 4.52g 92%
Dietary Fiber 1.76g 36%
Protein 2.22g 23%
Vitamin C 20.2mg 172%
Iron 2mg 58%
Calcium 74.1mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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