Spinach Rockefeller Recipe

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Spinach Rockefeller
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F.
  2. Saute spinach and garlic in olive oil. Deglaze with liqueur and season with salt and pepper, to taste. Add cream and Parmesan. Fill oysters with spinach mixture. Bake for 10 minutes.
  3. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2427.46 Kcal (10163 kJ)
Calories from fat 930.58 Kcal
% Daily Value*
Total Fat 103.4g 159%
Cholesterol 1279.64mg 427%
Sodium 2627.66mg 109%
Potassium 4236.44mg 90%
Total Carbs 6.28g 2%
Sugars 0.24g 1%
Dietary Fiber 1.61g 6%
Protein 355.11g 710%
Vitamin C 23mg 38%
Iron 92.6mg 514%
Calcium 391.7mg 39%
Amount Per 100 g
Calories 147.44 Kcal (617 kJ)
Calories from fat 56.52 Kcal
% Daily Value*
Total Fat 6.28g 159%
Cholesterol 77.72mg 427%
Sodium 159.59mg 109%
Potassium 257.31mg 90%
Total Carbs 0.38g 2%
Sugars 0.01g 1%
Dietary Fiber 0.1g 6%
Protein 21.57g 710%
Vitamin C 1.4mg 38%
Iron 5.6mg 514%
Calcium 23.8mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 56.8
    Points
  • 60
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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