Spinach Potato Cakes with Roasted Tomato Sauce Recipe

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Spinach Potato Cakes with Roasted Tomato Sauce
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Ingredients:

Directions:

  1. 1. Preheat oven to 400°F.
  2. 2. Arrange the tomatoes in a single layer on a rimmed baking sheet; sprinkle with the salt and pepper, and coat well with the olive oil. Roast for 35 minutes, or until the skins blister. Cool and purée; set aside.
  3. 3. Heat a large skillet over medium-high heat. Add the butter, melt, then add the spinach and cook, stirring, until wilted. Transfer to a cutting board and let cool. Squeeze the spinach dry and finely chop; place in a large bowl. Add the egg and stir until well combined. Add the mashed potatoes, Parmesan, and lemon zest, and season with more salt and pepper; stir until well combined. Stir in the bread crumbs, 1/4 cup at a time, until the mixture holds together. Pat into 2-inch by 1/2-inch-thick cakes. Dredge in the flour, patting off any excess.
  4. 4. Heat the canola oil in a large skillet over medium-high heat until hot but not smoking. Add the cakes and cook until lightly browned, 3 to 5 minutes per side.
  5. 5. Arrange the cakes over the roasted tomato sauce. Top with mozzarella, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 723.83 Kcal (3031 kJ)
Calories from fat 452.38 Kcal
% Daily Value*
Total Fat 50.26g 77%
Cholesterol 61.77mg 21%
Sodium 317.7mg 13%
Potassium 1275.34mg 27%
Total Carbs 56.92g 19%
Sugars 8.42g 34%
Dietary Fiber 6.82g 27%
Protein 14g 28%
Vitamin C 63.5mg 106%
Vitamin A 0.1mg 2%
Iron 5.3mg 30%
Calcium 197.7mg 20%
Amount Per 100 g
Calories 157.39 Kcal (659 kJ)
Calories from fat 98.37 Kcal
% Daily Value*
Total Fat 10.93g 77%
Cholesterol 13.43mg 21%
Sodium 69.08mg 13%
Potassium 277.32mg 27%
Total Carbs 12.38g 19%
Sugars 1.83g 34%
Dietary Fiber 1.48g 27%
Protein 3.04g 28%
Vitamin C 13.8mg 106%
Iron 1.2mg 30%
Calcium 43mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.9
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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