Directions:
- Wash, dry, and arrange nice sized pieces of spinach on salad plates.
- Core pear.
- If there are any brown spots on the fruit, cut them off.
- Slice ripe pear into thin slices cut from top to bottom of the fruit.
- Arrange pear on spinach.
- Divide the toasted walnuts evenly among the plates.
- Top salad with a few, well placed, broad curls of the parmesean.
- Quickly whisk together orange juice and olive oil, gently spoon over dressing and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.5 Kcal (743 kJ) | ||
| Calories from fat | 117.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.08g | 20% | |
|---|---|---|---|
| Sodium | 67.96mg | 3% | |
| Potassium | 610.85mg | 13% | |
| Total Carbs | 12.66g | 4% | |
| Sugars | 5.79g | 23% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 5.18g | 10% | |
| Vitamin C | 33.5mg | 56% | |
| Iron | 2.9mg | 16% | |
| Calcium | 96.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 109.36 Kcal (458 kJ) | ||
| Calories from fat | 72.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.06g | 20% | |
|---|---|---|---|
| Sodium | 41.87mg | 3% | |
| Potassium | 376.34mg | 13% | |
| Total Carbs | 7.8g | 4% | |
| Sugars | 3.57g | 23% | |
| Dietary Fiber | 2.31g | 15% | |
| Protein | 3.19g | 10% | |
| Vitamin C | 20.7mg | 56% | |
| Iron | 1.8mg | 16% | |
| Calcium | 59.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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