Main
Recipes
Course
Salads
Spinach-Orange Salad Recipe

Spinach-Orange Salad Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

1 tbsp white balsamic vinegar
1 1/2 tsp water
1 1/2 tsp honey
1 tsp olive oil
1/4 tsp dijon mustard
2 cups loosely packed torn fresh spinach
1/2 cup sliced fresh mushrooms
2 tbsp chopped purple onion
1 medium-size orange, peeled and sectioned

Directions:

Combine first 5 ingredients in a jar; cover tightly, and shake vigorously. Chill thoroughly.
Combine spinach and remaining ingredients in a medium bowl; toss gently. Arrange spinach mixture evenly on 2 salad plates. Drizzle vinegar mixture evenly over salads.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	81.93 Kcal (343 kJ)
Calories from fat	20.48 Kcal
		% Daily Value*
Total Fat	2.28g	4%
Sodium	10.49mg	0%
Potassium	201.36mg	4%
Total Carbs	14.98g	5%
Sugars	12.15g	49%
Dietary Fiber	1.7g	7%
Protein	1.31g	3%
Vitamin C	35.8mg	60%
Iron	0.3mg	1%
Calcium	32.2mg	3%

Amount Per 100 g
Calories	72.62 Kcal (304 kJ)
Calories from fat	18.15 Kcal
		% Daily Value*
Total Fat	2.02g	4%
Sodium	9.3mg	0%
Potassium	178.48mg	4%
Total Carbs	13.28g	5%
Sugars	10.77g	49%
Dietary Fiber	1.51g	7%
Protein	1.16g	3%
Vitamin C	31.8mg	60%
Iron	0.2mg	1%
Calcium	28.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Honey Mustard Vinaigrette

Balsamic vinegar, Water, Dried cranberries and 4 more..
Goat Cheese Spinach Salad

Olive oil, Balsamic vinegar, Orange juice, Honey, Salt and 6 more..
Glazed Rosemary Pork

Honey, Olive oil, divided, Dijon mustard and 6 more..
Grilled Zucchini-and-Summer Squash Salad with Citrus Splash Dressing

Grated orange rind, Fresh orange juice (about 3 oranges) and 10 more..
Quinoa Vegetable Salad

Water, Quinoa, rinsed, Grape tomatoes, halved and 13 more..
Asian-Style Honey Vegetable Stir Fry

Honey, Prepared stir-fry sauce, Crushed red pepper flakes and 5 more..
Grilled Chicken with Honey-Chipotle BBQ Sauce

Olive oil, Minced shallots, Lower-sodium ketchup, Water and 10 more..
Garlic Prawns

Olive oil, Dijon mustard, Garlic, minced, Lemon, juiced and 4 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

1.5

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

Also Try

Orange Spinach Salad

Sugar, Almonds, Romaine , torn, Fresh baby spinach and 13 more..
Spinach and Orange Salad
Orange Lime Spinach Salad

Olive oil, Lime juice, Sesame seeds, toasted, Sugar and 6 more..
Spinach Salad with Oranges

Fresh spinach , torn, Mandarin oranges, drained and 11 more..
Orange Shrimp Spinach Salad

Valencia oranges - peeled, sectioned, and seeded and 6 more..
Mandarin Orange Spinach Salad
Sunflower Orange Spinach Salad

Fresh spinach, lightly packed and 6 more..
Orange Vinaigrette Spinach Salad

Oranges, Olive oil, Worcestershire sauce, Sugar, Salt and 5 more..
Spinach and Mandarin Orange Salad
Mandarin Orange and Spinach Salad

Oil, Sugar, White vinegar, Chopped fresh parsley, Salt and 9 more..