Directions:
- Cook noodles according to package directions; drain and rinse in cold water. Meanwhile, in a large saucepan, melt butter over medium heat. Stir in the flour, salt and pepper until smooth. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened.
- Arrange half of the noodles in an ungreased 11-in. x 7-in. baking dish; layer half of the spinach and half of the Swiss cheese. Spread with half of the white sauce. Repeat layers. Layer with mozzarella and Parmesan cheeses. Sprinkle with paprika if desired.
- Cover and bake at 350° for 20 minutes. Uncover; bake 20 minutes longer. Let stand for 15 minutes before cutting. Yield: 12-14 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.44 Kcal (726 kJ) | ||
| Calories from fat | 63.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 11% | |
|---|---|---|---|
| Cholesterol | 30.83mg | 10% | |
| Sodium | 287.8mg | 12% | |
| Potassium | 122.67mg | 3% | |
| Total Carbs | 19.69g | 7% | |
| Sugars | 2.46g | 10% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 7.1g | 14% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 159.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 193.14 Kcal (809 kJ) | ||
| Calories from fat | 70.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.87g | 11% | |
|---|---|---|---|
| Cholesterol | 34.33mg | 10% | |
| Sodium | 320.49mg | 12% | |
| Potassium | 136.61mg | 3% | |
| Total Carbs | 21.93g | 7% | |
| Sugars | 2.74g | 10% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 7.91g | 14% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 3% | |
| Calcium | 177.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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