Directions:
- Drain spinach well, pressing between paper towels.
- Saute spinach and mushrooms in a large skillet 5 min or until tender.
- Stir in cilantro and salt.
- Spread spinach mixture evenly on half of each tortilla.
- Sprinkle with cheese blend.
- Wipe skillet clean.
- Cook, tortilla side down, over med-high heat until lightly browned.
- Fold tortilla over filling and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.08 Kcal (197 kJ) | ||
| Calories from fat | 9.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 2% | |
|---|---|---|---|
| Sodium | 198.52mg | 8% | |
| Potassium | 30.27mg | 1% | |
| Total Carbs | 8.08g | 3% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 1.39g | 3% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 7.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 262.59 Kcal (1099 kJ) | ||
| Calories from fat | 50.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 2% | |
|---|---|---|---|
| Sodium | 1107.34mg | 8% | |
| Potassium | 168.86mg | 1% | |
| Total Carbs | 45.09g | 3% | |
| Sugars | 0.28g | 0% | |
| Dietary Fiber | 2.77g | 2% | |
| Protein | 7.78g | 3% | |
| Vitamin C | 1mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 2.7mg | 3% | |
| Calcium | 43.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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