Spinach, Mushroom, and Artichoke Casserole (Emeril Lagasse) Recipe

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Spinach, Mushroom, and Artichoke Casserole (Emeril Lagasse)
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F. Lightly grease a 9 by 13-inch glass baking dish with 2 teaspoons of the butter and set aside.
  2. In a large skillet, melt the remaining butter over medium-high heat. Add the onions, 1/4 teaspoon salt, and 1/4 teaspoon freshly ground black pepper, and cook, stirring, until soft, about 3 minutes. Add the garlic and cook, stirring, for 30 seconds. Add the mushrooms and cook until they give up their liquid, about 5 minutes. Remove from the heat.
  3. In a large bowl, combine the spinach, artichoke hearts, mushroom mixture, ricotta, jack, and feta, and toss to combine.
  4. In a separate bowl, beat the eggs, nutmeg, remaining 1/4 teaspoon salt and 1/4 teaspoon pepper. Add to the spinach mixture. Add the bread crumbs and mix well. Transfer to the prepared dish and top with a layer of Parmesan. Bake until the casserole is firm and the top is golden, about 45 to 50 minutes.
  5. Remove from the oven and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.16 Kcal (1001 kJ)
Calories from fat 155.68 Kcal
% Daily Value*
Total Fat 17.3g 27%
Cholesterol 138.55mg 46%
Sodium 518.14mg 22%
Potassium 270.87mg 6%
Total Carbs 6g 2%
Sugars 1.81g 7%
Dietary Fiber 1.22g 5%
Protein 15.4g 31%
Vitamin C 2.1mg 4%
Vitamin A 0.3mg 11%
Iron 1.4mg 8%
Calcium 343.2mg 34%
Amount Per 100 g
Calories 173.82 Kcal (728 kJ)
Calories from fat 113.15 Kcal
% Daily Value*
Total Fat 12.57g 27%
Cholesterol 100.7mg 46%
Sodium 376.59mg 22%
Potassium 196.87mg 6%
Total Carbs 4.36g 2%
Sugars 1.31g 7%
Dietary Fiber 0.89g 5%
Protein 11.19g 31%
Vitamin C 1.5mg 4%
Vitamin A 0.2mg 11%
Iron 1mg 8%
Calcium 249.4mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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