8 manicotti shells, uncooked |
1 1/2 cups part-skim ricotta cheese |
1 cup (4 ounces) pre-shredded part-skim mozzarella cheese |
1/3 cup (1.3 ounces) grated fresh parmesan cheese |
1/4 teaspoon salt |
1/4 teaspoon pepper |
1 teaspoon dried italian seasoning |
1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry |
1 large egg, lightly beaten |
1 large egg white |
olive oil-flavored cooking spray |
2 1/2 cups low-fat roasted garlic pasta sauce |