Spinach, Mandarin & Cashew Salad Recipe

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Spinach, Mandarin & Cashew Salad
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Ingredients:

Directions:

  1. Mix the all from the olive oil down to the pepper in a shaker and make sure it is mixed well. Then toss into spinach mixture and combine, then enjoy!
  2. ***Amount of spinach sugested, as well as the oranges and cashews may be too little or too much, adjust to your liking!***.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.56 Kcal (572 kJ)
Calories from fat 106.25 Kcal
% Daily Value*
Total Fat 11.81g 18%
Cholesterol 1.4mg 0%
Sodium 122.86mg 5%
Potassium 218.98mg 5%
Total Carbs 6.5g 2%
Sugars 2.47g 10%
Dietary Fiber 0.95g 4%
Protein 2.82g 6%
Vitamin C 13.1mg 22%
Iron 1.3mg 7%
Calcium 33.9mg 3%
Amount Per 100 g
Calories 207.51 Kcal (869 kJ)
Calories from fat 161.46 Kcal
% Daily Value*
Total Fat 17.94g 18%
Cholesterol 2.13mg 0%
Sodium 186.7mg 5%
Potassium 332.75mg 5%
Total Carbs 9.87g 2%
Sugars 3.76g 10%
Dietary Fiber 1.44g 4%
Protein 4.29g 6%
Vitamin C 20mg 22%
Iron 2mg 7%
Calcium 51.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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