Spinach/Lentil Soup Recipe

Posted by
Rate It!
Spinach/Lentil Soup
Add your photo!



  1. In large kettle, heat oil and add onion and garlic. Stir until the onion is tender. Add water and lentils, bring to a boil and simmer, covered 1 hour. Add spinach, lemons, and seasoning.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.37 Kcal (349 kJ)
Calories from fat 55.56 Kcal
% Daily Value*
Total Fat 6.17g 9%
Sodium 977.19mg 41%
Potassium 263.15mg 6%
Total Carbs 6.47g 2%
Sugars 2.24g 9%
Dietary Fiber 2.72g 11%
Protein 2.75g 6%
Vitamin C 12mg 20%
Vitamin A 0.6mg 19%
Iron 1.3mg 7%
Calcium 102.1mg 10%
Amount Per 100 g
Calories 30.22 Kcal (127 kJ)
Calories from fat 20.14 Kcal
% Daily Value*
Total Fat 2.24g 9%
Sodium 354.23mg 41%
Potassium 95.39mg 6%
Total Carbs 2.35g 2%
Sugars 0.81g 9%
Dietary Fiber 0.99g 11%
Protein 1g 6%
Vitamin C 4.4mg 20%
Vitamin A 0.2mg 19%
Iron 0.5mg 7%
Calcium 37mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.6
  • 2

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top