Directions:
- Combine tomato sauce, cottage cheese and spinach in large bowl.
- In 9 x 13 baking dish start by layering noodles, sauce mixture, American and mozzarella cheese in this order.
- Continue layering until dish is full (about 3 inches deep).
- Sprinkle additional cheese and oregano on top and bake at 350°F for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.98 Kcal (557 kJ) | ||
| Calories from fat | 18.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 3% | |
|---|---|---|---|
| Cholesterol | 13.52mg | 5% | |
| Sodium | 1057.49mg | 44% | |
| Potassium | 291.85mg | 6% | |
| Total Carbs | 11.97g | 4% | |
| Sugars | 5.43g | 22% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 17.16g | 34% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.9mg | 5% | |
| Calcium | 443.8mg | 44% | |
| Amount Per 100 g | |||
| Calories | 98.84 Kcal (414 kJ) | ||
| Calories from fat | 13.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 3% | |
|---|---|---|---|
| Cholesterol | 10.05mg | 5% | |
| Sodium | 786.04mg | 44% | |
| Potassium | 216.93mg | 6% | |
| Total Carbs | 8.9g | 4% | |
| Sugars | 4.04g | 22% | |
| Dietary Fiber | 1.76g | 9% | |
| Protein | 12.75g | 34% | |
| Vitamin C | 3.2mg | 7% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.7mg | 5% | |
| Calcium | 329.9mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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