Directions:
- Preheat over to 200°C.
- Drain and squeeze excess water out of spinach.
- Combine spinach, nutmeg, and sugar.
- Place white cheese, flour, parmesan cheese, egg yolk, black pepper and cayenne pepper into a blender and mix for 30 seconds or until well-blended.
- Add to spinach mixture and mix well.
- Whip egg whites until they form stiff peaks. Gently fold in the spinach mixture.
- Pour into a baking pan. Bake uncovered for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.91 Kcal (464 kJ) | ||
| Calories from fat | 58.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.52g | 10% | |
|---|---|---|---|
| Cholesterol | 42.82mg | 14% | |
| Sodium | 453.28mg | 19% | |
| Potassium | 220.35mg | 5% | |
| Total Carbs | 4.76g | 2% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 9.64g | 19% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.3mg | 7% | |
| Calcium | 216.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 125.17 Kcal (524 kJ) | ||
| Calories from fat | 66.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 10% | |
|---|---|---|---|
| Cholesterol | 48.33mg | 14% | |
| Sodium | 511.56mg | 19% | |
| Potassium | 248.69mg | 5% | |
| Total Carbs | 5.37g | 2% | |
| Sugars | 0.97g | 3% | |
| Dietary Fiber | 1.91g | 7% | |
| Protein | 10.88g | 19% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.4mg | 7% | |
| Calcium | 244.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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