Spinach Dip Pizza Recipe

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Spinach Dip Pizza
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  1. Preheat oven to the temperature directed on the pizza crust package.
  2. Place the crusts on a cookie sheet or pizza pan and spread the spinach dip evenly over the crusts.
  3. Sprinkle the cheese evenly over each crust.
  4. Sprinkle with sunflower seeds if desired.
  5. Bake until bubbly, about 10 minutes.
  6. Remove the pizzas from the oven, and let cool for 3 to 5 minutes.
  7. Cut each mini pizza into 6 wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.9 Kcal (833 kJ)
Calories from fat 167.67 Kcal
% Daily Value*
Total Fat 18.63g 29%
Cholesterol 46.49mg 15%
Sodium 286.61mg 12%
Potassium 14.31mg 0%
Total Carbs 3.73g 1%
Sugars 1.6g 6%
Protein 5.86g 12%
Vitamin C 3.2mg 5%
Vitamin A 0.2mg 8%
Iron 0.1mg 1%
Calcium 81.4mg 8%
Amount Per 100 g
Calories 265.47 Kcal (1111 kJ)
Calories from fat 223.79 Kcal
% Daily Value*
Total Fat 24.87g 29%
Cholesterol 62.05mg 15%
Sodium 382.53mg 12%
Potassium 19.1mg 0%
Total Carbs 4.97g 1%
Sugars 2.13g 6%
Protein 7.82g 12%
Vitamin C 4.3mg 5%
Vitamin A 0.3mg 8%
Iron 0.2mg 1%
Calcium 108.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
  • 6

Good Points

  • saturated fat free

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