Ingredients:
- 8 large spinach , crowns (save and use leaves for another recipe) or 16 small crowns from whole bunched ( save and use leaves for another recipe)
Directions:
- Important: *Be sure to rinse the spinach crowns well* to remove all traces of sand/grit/dirt.
- Combine the tahini, soy sauce, rice vinegar, and sake in a small bowl and whisk until smooth. Set aside.
- Have a strainer and a bowl of ice water handy.
- Bring a medium-sized pot of salted water to a simmer and add crowns. Blanch the crowns for a minute or two. They should be bright green and cooked, but still crisp.
- Remove them from the heat, strain, and immediately plunge into the ice water to stop the cooking. Drain very well again.
- Place spinach crowns in a bowl and drizzle with the sauce (there may be some leftover.).
- Serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 521.44 Kcal (2183 kJ) | ||
| Calories from fat | 143.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.9g | 24% | |
|---|---|---|---|
| Sodium | 2090.97mg | 87% | |
| Potassium | 7768.3mg | 165% | |
| Total Carbs | 62.96g | 21% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 28.88g | 116% | |
| Protein | 48.03g | 96% | |
| Vitamin C | 382mg | 637% | |
| Iron | 42.4mg | 235% | |
| Calcium | 1393mg | 139% | |
| Amount Per 100 g | |||
| Calories | 36.28 Kcal (152 kJ) | ||
| Calories from fat | 9.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 24% | |
|---|---|---|---|
| Sodium | 145.47mg | 87% | |
| Potassium | 540.46mg | 165% | |
| Total Carbs | 4.38g | 21% | |
| Sugars | 0.03g | 1% | |
| Dietary Fiber | 2.01g | 116% | |
| Protein | 3.34g | 96% | |
| Vitamin C | 26.6mg | 637% | |
| Iron | 2.9mg | 235% | |
| Calcium | 96.9mg | 139% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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