Directions:
- Coat a large saucepan with cooking spray and heat over medium-high heat. Stir-fry onions, potatoes, garlic and coriander seeds for a few minutes. Add a couple tablespoons of water, reduce heat to low and cover pan.
- Leave to 'sweat' until onions are soft, about 15 minutes.
- Add broth, spinach and cilantro; cook for 10 minutes more. Puree soup in pan with an immersion blender (or puree in batches in a blender but be careful not to splatter hot liquid). Season to taste and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.52 Kcal (999 kJ) | ||
| Calories from fat | 56.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 10% | |
|---|---|---|---|
| Cholesterol | 3.08mg | 1% | |
| Sodium | 1695.48mg | 71% | |
| Potassium | 813.74mg | 17% | |
| Total Carbs | 41.27g | 14% | |
| Sugars | 8.37g | 33% | |
| Dietary Fiber | 5.27g | 21% | |
| Protein | 8.13g | 16% | |
| Vitamin C | 22.5mg | 38% | |
| Iron | 4.5mg | 25% | |
| Calcium | 104.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 58.55 Kcal (245 kJ) | ||
| Calories from fat | 13.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 10% | |
|---|---|---|---|
| Cholesterol | 0.75mg | 1% | |
| Sodium | 416.2mg | 71% | |
| Potassium | 199.76mg | 17% | |
| Total Carbs | 10.13g | 14% | |
| Sugars | 2.05g | 33% | |
| Dietary Fiber | 1.29g | 21% | |
| Protein | 2g | 16% | |
| Vitamin C | 5.5mg | 38% | |
| Iron | 1.1mg | 25% | |
| Calcium | 25.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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