Directions:
- Simmer spinach and artichoke hearts in 1 cup water for approximately 10 minutes. Drain in colander. Heart cream cheese either 1 minute in microwave or on medium-high heat until hot. Add spinach and artichoke hearts. mix in all other ingredients
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1238.05 Kcal (5183 kJ) | ||
| Calories from fat | 906.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 100.78g | 155% | |
|---|---|---|---|
| Cholesterol | 249.48mg | 83% | |
| Sodium | 1732.43mg | 72% | |
| Potassium | 1090.13mg | 23% | |
| Total Carbs | 50.86g | 17% | |
| Sugars | 11.21g | 45% | |
| Dietary Fiber | 13.87g | 55% | |
| Protein | 38.93g | 78% | |
| Vitamin C | 27.6mg | 46% | |
| Vitamin A | 2mg | 66% | |
| Iron | 2mg | 11% | |
| Calcium | 459.7mg | 46% | |
| Amount Per 100 g | |||
| Calories | 176 Kcal (737 kJ) | ||
| Calories from fat | 128.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.33g | 155% | |
|---|---|---|---|
| Cholesterol | 35.47mg | 83% | |
| Sodium | 246.28mg | 72% | |
| Potassium | 154.97mg | 23% | |
| Total Carbs | 7.23g | 17% | |
| Sugars | 1.59g | 45% | |
| Dietary Fiber | 1.97g | 55% | |
| Protein | 5.53g | 78% | |
| Vitamin C | 3.9mg | 46% | |
| Vitamin A | 0.3mg | 66% | |
| Iron | 0.3mg | 11% | |
| Calcium | 65.3mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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