Spinach And Strawberry Salad Recipe

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Spinach And Strawberry Salad
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Ingredients:

  • 1 bunch of fresh spinach
  • 2 1/2 tbsp white vinegar
  • 1/2 cup vegetable oil (i used evoo)
  • 1/2 tsp salt , optional ( i used just a sprinkle of sea )

Directions:

  1. Wash Hands.
  2. Wash and dry spinach and strawberries (if fresh).
  3. Slice strawberries.
  4. Stir sugar (or sub) and vinegar together.
  5. Then stir in oil and salt to make dressing.
  6. Put spinach and strawberries in a bowl.
  7. Add dressing and combine.
  8. Serve and enjoy!
  9. Evoo = extar virgin olive oil
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.46 Kcal (1245 kJ)
Calories from fat 245.25 Kcal
% Daily Value*
Total Fat 27.25g 42%
Sodium 358.55mg 15%
Potassium 532.84mg 11%
Total Carbs 13.94g 5%
Sugars 9.25g 37%
Dietary Fiber 2.46g 10%
Protein 2.93g 6%
Vitamin C 46.2mg 77%
Iron 2.6mg 14%
Calcium 91mg 9%
Amount Per 100 g
Calories 177.26 Kcal (742 kJ)
Calories from fat 146.15 Kcal
% Daily Value*
Total Fat 16.24g 42%
Sodium 213.66mg 15%
Potassium 317.52mg 11%
Total Carbs 8.31g 5%
Sugars 5.51g 37%
Dietary Fiber 1.47g 10%
Protein 1.75g 6%
Vitamin C 27.5mg 77%
Iron 1.5mg 14%
Calcium 54.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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