Spinach and Strawberry Salad Recipe

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Spinach and Strawberry  Salad
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Ingredients:

Directions:

  1. Tear spinach leaves into bite size piese.
  2. Combine spinach, strawberries and pecons; drizzle with poppy seed dressing. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.17 Kcal (1211 kJ)
Calories from fat 262.63 Kcal
% Daily Value*
Total Fat 29.18g 45%
Sodium 4.38mg 0%
Potassium 232.32mg 5%
Total Carbs 7.74g 3%
Sugars 2.84g 11%
Dietary Fiber 4.15g 17%
Protein 4.34g 9%
Vitamin C 16.7mg 28%
Iron 1.3mg 7%
Calcium 37.1mg 4%
Amount Per 100 g
Calories 416.12 Kcal (1742 kJ)
Calories from fat 377.92 Kcal
% Daily Value*
Total Fat 41.99g 45%
Sodium 6.3mg 0%
Potassium 334.32mg 5%
Total Carbs 11.13g 3%
Sugars 4.09g 11%
Dietary Fiber 5.97g 17%
Protein 6.24g 9%
Vitamin C 24mg 28%
Iron 1.9mg 7%
Calcium 53.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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