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Spinach and Rice Stuffed Chicken Breast Recipe

Spinach and Rice Stuffed Chicken Breast Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts
1 (8 oz) package fresh mushrooms, sliced
2 (12 oz) packages frozen spinach
1 medium onion, diced
4 garlic cloves, minced
3 tbsp butter
1/2 cup dry white wine
3 cups cooked white rice
2 (1 1/4 oz) packages hollandaise sauce
1/2 cup butter (for hollandaise sauce)
2 cups water (for hollandaise sauce)

Directions:

Preheat oven to 350 degrees.
Butterfly cut the chicken breast. Cover in saran wrap and pound with flat side of meat tenderizer until 1/4 in thick.
In a medium fry pan melt the butter and add the wine. Sauté the onion, garlic and mushrooms until tender.
Defrost the spinach and squeeze as much of the liquid out of it as possible. Add to the onion, garlic and mushroom mixture. Mix well to break apart the spinach and mix well.
Add the onion, garlic. mushroom and spinach mixture to the cooked white rice and mix well.
Use the rice mixture to stuff the chicken breast. You will have rice remaining.
Place remaining rice in a 9” x 13” baking pan (I recommend that you put tin foil around the edges of the pan – otherwise the rice will burn) and place the stuffed chicken breast on the rice.
Bake chicken for 35 minutes. While chicken is baking prepare hollandaise sauce according to the directions. After 35 minutes using half of the hollandaise sauce, cover the chicken and bake another 10 minutes or until the internal temperature of the chicken is 165 – 170 degrees using a good meat thermometer.
Use the remaining hollandaise sauce for the chicken or for the rice once plated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	790.3 Kcal (3309 kJ)
Calories from fat	412.27 Kcal
		% Daily Value*
Total Fat	45.81g	70%
Cholesterol	292.6mg	98%
Sodium	844.15mg	35%
Potassium	868.49mg	18%
Total Carbs	38.59g	13%
Sugars	1.71g	7%
Dietary Fiber	1.11g	4%
Protein	53.09g	106%
Vitamin C	3.8mg	6%
Vitamin A	0.5mg	18%
Iron	1.6mg	9%
Calcium	75.4mg	8%

Amount Per 100 g
Calories	130.13 Kcal (545 kJ)
Calories from fat	67.88 Kcal
		% Daily Value*
Total Fat	7.54g	70%
Cholesterol	48.18mg	98%
Sodium	138.99mg	35%
Potassium	143mg	18%
Total Carbs	6.35g	13%
Sugars	0.28g	7%
Dietary Fiber	0.18g	4%
Protein	8.74g	106%
Vitamin C	0.6mg	6%
Vitamin A	0.1mg	18%
Iron	0.3mg	9%
Calcium	12.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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