Spinach and Mushroom Tortilla Recipe

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Ingredients:

Serving

2 tbsp olive oil
3 shallots, finely chopped
12 oz mushrooms, sliced
10 oz fresh spinach leaves (coarse stems removed )
salt and pepper
2 oz toasted slivered almonds
5 eggs
2 tbsp fresh parsley
2 tbsp cold water
3 oz manchego cheese, grated

Directions:

Heat the olive oil in a skillet that can safely be placed under the broiler. Add the shallots and cook over very low heat stirring occasionally for 5 minutes, or until softened. Add the mushrooms and cook, stirring frequently, for an additional 4 minutes. Add the spinach, then increase the heat to medium and cook, stirring frequently, for 3-4 minutes, or until wilted. Reduce the heat, then season to taste with salt and pepper and stir in the slivered almonds.
Beat the eggs with the parsley, water and salt and pepper to taste in a bowl. Pour the mixture into the skillet and cook for 5-8 minutes, or until the underside is set. Lift the edge of the tortilla occasionally to let the uncooked egg run underneath. Meanwhile, preheat the broiler to high.
Sprinkle the grated cheese over the tortilla and cook under the preheated broiler for 3 minutes, or until the top is set and the cheese has melted. Serve, lukewarm or cold cut into thin wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.24 Kcal (859 kJ)
Calories from fat	124.59 Kcal
		% Daily Value*
Total Fat	13.84g	21%
Cholesterol	113.68mg	38%
Sodium	140.61mg	6%
Potassium	560.67mg	12%
Total Carbs	11.38g	4%
Sugars	4.51g	18%
Dietary Fiber	3.11g	12%
Protein	11.33g	23%
Vitamin C	15.3mg	26%
Iron	2.7mg	15%
Calcium	199.3mg	20%

Amount Per 100 g
Calories	118.92 Kcal (498 kJ)
Calories from fat	72.19 Kcal
		% Daily Value*
Total Fat	8.02g	21%
Cholesterol	65.87mg	38%
Sodium	81.47mg	6%
Potassium	324.87mg	12%
Total Carbs	6.6g	4%
Sugars	2.62g	18%
Dietary Fiber	1.8g	12%
Protein	6.56g	23%
Vitamin C	8.9mg	26%
Iron	1.6mg	15%
Calcium	115.5mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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