Spinach and Beans Au Gratin Recipe

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Ingredients

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Nutrition

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Total time

Minutes

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Ingredients:

Serving

1 tbsp butter or 1 tbsp olive oil
1 medium onion, chopped
3 cloves garlic, finely chopped
1 (15 oz) can small white beans
1 (14 1/2 oz) can vegetarian chicken broth
1 (16 oz) can whole tomatoes , in tomato juice
1/2 tsp basil
1/2 tsp oregano
1/2 tsp rosemary
1/8 tsp cayenne pepper
1 (10 oz) package fresh spinach, washed and dried
1/4 lb mozzarella cheese, shredded

Directions:

Melt butter in a 10-inch cast iron skillet.
Add onion and saute until translucent.
Add garlic and saute 1 minute more.
Add drained beans, chicken broth, tomatoes with juice, and spices.
Cook over medium heat stirring occasionally for 15 minutes.
Add spinach a cup at a time, adding more as the spinach wilts.
Cover with cheese and place skillet under a broiler until cheese is bubbly and a little browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	77.78 Kcal (326 kJ)
Calories from fat	18.38 Kcal
		% Daily Value*
Total Fat	2.04g	3%
Cholesterol	8.49mg	3%
Sodium	161.17mg	7%
Potassium	110.33mg	2%
Total Carbs	7.74g	3%
Sugars	1.23g	5%
Dietary Fiber	1.64g	7%
Protein	7.36g	15%
Vitamin C	2.8mg	5%
Iron	0.3mg	2%
Calcium	197.9mg	20%

Amount Per 100 g
Calories	128.88 Kcal (540 kJ)
Calories from fat	30.45 Kcal
		% Daily Value*
Total Fat	3.38g	3%
Cholesterol	14.07mg	3%
Sodium	267.07mg	7%
Potassium	182.82mg	2%
Total Carbs	12.83g	3%
Sugars	2.04g	5%
Dietary Fiber	2.71g	7%
Protein	12.19g	15%
Vitamin C	4.7mg	5%
Iron	0.5mg	2%
Calcium	327.9mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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