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Spinach and Artichoke Stuffed Portobellos (Rachael Ray) Recipe

Spinach and Artichoke Stuffed Portobellos (Rachael Ray) Recipe

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Spinach and Artichoke Stuffed Portobellos (Rachael Ray)

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Ingredients:

Serving

2 tsp extra-virgin olive oil , a drizzle
5 medium portobello mushroom caps
salt and freshly ground black pepper
2 tbsp balsamic vinegar
1 tbsp extra-virgin olive oil , 1 turn of the pan
3 cloves garlic, chopped
1 small yellow skinned onion, chopped
1 lb fresh spinach, coarsely chopped
1 can, 6 to 8 count, 15 oz, artichoke hearts in water , drained well on paper towels
salt and freshly ground black pepper
4 to 6 sprigs fresh thyme, chopped , about 2 tbsp
3 slices italian bread, toasted and chopped into small cubes
1/2 cup packaged or canned chicken or vegetable stock
1/4 cup grated parmigiano-reggiano

Directions:

Preheat oven to 375 degrees F.
Heat a large nonstick skillet over medium high heat. Add a drizzle of oil and the portobello caps. Season caps with salt and pepper, to taste, and cook 3 minutes on each side. Add balsamic to the pan and allow the vinegar to cook away as it coats the caps. Transfer balsamic glazed caps to a cookie sheet. Return pan to the stove and add oil, garlic and onion. Saute onions and garlic 3 minutes, add spinach to the pan and let it wilt. Coarsely chop artichoke hearts in the food processor and add to the spinach. Season veggies with salt and pepper and thyme. Add chopped toast and dampen stuffing with chicken or vegetable stock. Combine stuffing and sprinkle in a little grated cheese. Top each mushroom with 1/5 of the filling. Set mushrooms in oven for 5 minutes to set the filling. Cut each mushroom into 4 pieces and transfer to a serving dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	63.83 Kcal (267 kJ)
Calories from fat	27.14 Kcal
		% Daily Value*
Total Fat	3.02g	5%
Cholesterol	5.22mg	2%
Sodium	174.97mg	7%
Potassium	149.04mg	3%
Total Carbs	5.45g	2%
Sugars	0.29g	1%
Dietary Fiber	0.91g	4%
Protein	3.42g	7%
Vitamin C	9.3mg	15%
Iron	0.9mg	5%
Calcium	29.6mg	3%

Amount Per 100 g
Calories	100.46 Kcal (421 kJ)
Calories from fat	42.71 Kcal
		% Daily Value*
Total Fat	4.75g	5%
Cholesterol	8.22mg	2%
Sodium	275.36mg	7%
Potassium	234.56mg	3%
Total Carbs	8.58g	2%
Sugars	0.46g	1%
Dietary Fiber	1.44g	4%
Protein	5.38g	7%
Vitamin C	14.6mg	15%
Iron	1.5mg	5%
Calcium	46.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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