Spinach And Artichoke Au Gratin Recipe

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Spinach And Artichoke Au Gratin
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Ingredients:

Directions:

  1. Place artichokes in the bottom of a 11/2qt. baking dish
  2. In a mixing bowl,beat together the cream cheese and butter until smooth. Blend in milk and stir in spinach. Mix together until smooth.
  3. Pour into baking dish and sprinkle top with cheese,salt and pepper;refrigerate for 24 hours.
  4. Preheat oven to 350,bake for 30 mins. or until heated through. Place under the broiler to brown the cheese topping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.76 Kcal (1071 kJ)
Calories from fat 187 Kcal
% Daily Value*
Total Fat 20.78g 32%
Cholesterol 35.22mg 12%
Sodium 219.86mg 9%
Potassium 435.95mg 9%
Total Carbs 12.55g 4%
Sugars 2.26g 9%
Dietary Fiber 5.73g 23%
Protein 6.7g 13%
Vitamin C 11.5mg 19%
Vitamin A 0.2mg 7%
Iron 0.3mg 2%
Calcium 151.5mg 15%
Amount Per 100 g
Calories 162.29 Kcal (679 kJ)
Calories from fat 118.66 Kcal
% Daily Value*
Total Fat 13.18g 32%
Cholesterol 22.35mg 12%
Sodium 139.51mg 9%
Potassium 276.63mg 9%
Total Carbs 7.96g 4%
Sugars 1.44g 9%
Dietary Fiber 3.64g 23%
Protein 4.25g 13%
Vitamin C 7.3mg 19%
Vitamin A 0.1mg 7%
Iron 0.2mg 2%
Calcium 96.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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