Directions:
- Place all ingredients in a medium saucepan and bring to a boil.
- Reduce heat to low, stir and simmer covered for 30 minutes.
- Remove from heat and let cool.
- Discard vanilla bean.
- Cover and refrigerate for no less then a 1 day.
- Serve warmed over ice cream, plain yogurt or sliced pound cake.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 659.19 Kcal (2760 kJ) | ||
| Calories from fat | 88.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.82g | 15% | |
|---|---|---|---|
| Sodium | 11.96mg | 0% | |
| Potassium | 271.62mg | 6% | |
| Total Carbs | 133.93g | 45% | |
| Sugars | 45.62g | 182% | |
| Dietary Fiber | 15.92g | 64% | |
| Protein | 16.67g | 33% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 7.1mg | 39% | |
| Calcium | 15.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 391.21 Kcal (1638 kJ) | ||
| Calories from fat | 52.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 15% | |
|---|---|---|---|
| Sodium | 7.1mg | 0% | |
| Potassium | 161.19mg | 6% | |
| Total Carbs | 79.48g | 45% | |
| Sugars | 27.08g | 182% | |
| Dietary Fiber | 9.45g | 64% | |
| Protein | 9.89g | 33% | |
| Vitamin C | 1.6mg | 4% | |
| Iron | 4.2mg | 39% | |
| Calcium | 9.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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