Spicy Yogurt Marinade Recipe

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Spicy Yogurt Marinade
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Ingredients:

Directions:

  1. Stir together all ingredients in a medium bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 390.61 Kcal (1635 kJ)
Calories from fat 155.31 Kcal
% Daily Value*
Total Fat 17.26g 27%
Cholesterol 96.41mg 32%
Sodium 2578.9mg 107%
Potassium 944.48mg 20%
Total Carbs 40.6g 14%
Sugars 28.58g 114%
Dietary Fiber 3.01g 12%
Protein 17.82g 36%
Vitamin C 8.8mg 15%
Iron 3.2mg 18%
Calcium 651.9mg 65%
Amount Per 100 g
Calories 73.8 Kcal (309 kJ)
Calories from fat 29.34 Kcal
% Daily Value*
Total Fat 3.26g 27%
Cholesterol 18.21mg 32%
Sodium 487.23mg 107%
Potassium 178.44mg 20%
Total Carbs 7.67g 14%
Sugars 5.4g 114%
Dietary Fiber 0.57g 12%
Protein 3.37g 36%
Vitamin C 1.7mg 15%
Iron 0.6mg 18%
Calcium 123.2mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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