Spicy Tomato Chicken Casserole Recipe

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Spicy Tomato Chicken Casserole
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Ingredients:

Directions:

  1. In a medium bowl combine the tomatoes and soup and mix together. Set aside.
  2. In a lightly greased 2 quart microwave-safe casserole dish layer 1/3 of the tortilla chips, 1/2 of the chicken, 1/2 of the tomato/soup mixture and 1/3 of the cheese. Repeat layers, then top with the remaining tortilla chips and cheese.
  3. Microwave: Cover dish with lid or wax paper. Microwave for 7 minutes. Remove lid long enough to release steam, then microwave for another 4 minutes.
  4. Conventional Oven: Preheat oven to 400 degrees F (200 degrees C). Cover dish with lid or aluminum foil and bake in the preheated oven for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.61 Kcal (1233 kJ)
Calories from fat 183.04 Kcal
% Daily Value*
Total Fat 20.34g 31%
Cholesterol 67.14mg 22%
Sodium 1289.66mg 54%
Potassium 265.84mg 6%
Total Carbs 9.5g 3%
Sugars 0.19g 1%
Dietary Fiber 0.33g 1%
Protein 18.75g 37%
Vitamin C 0.7mg 1%
Iron 1mg 6%
Calcium 557.4mg 56%
Amount Per 100 g
Calories 295.33 Kcal (1236 kJ)
Calories from fat 183.48 Kcal
% Daily Value*
Total Fat 20.39g 31%
Cholesterol 67.3mg 22%
Sodium 1292.79mg 54%
Potassium 266.48mg 6%
Total Carbs 9.52g 3%
Sugars 0.19g 1%
Dietary Fiber 0.33g 1%
Protein 18.79g 37%
Vitamin C 0.7mg 1%
Iron 1mg 6%
Calcium 558.7mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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