Directions:
- In a large skillet over high heat, add oil, red pepper flakes and garlic and toast the garlic until golden brown. Add chard and toss quickly. Stir in a splash of white wine. Cook and toss until liquid evaporates and chard is wilted. Add the sugar, season with salt and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.46 Kcal (651 kJ) | ||
| Calories from fat | 133.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.83g | 23% | |
|---|---|---|---|
| Sodium | 52.01mg | 2% | |
| Potassium | 103.48mg | 2% | |
| Total Carbs | 5.96g | 2% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 0.66g | 1% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 0.5mg | 3% | |
| Calcium | 17.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 338.51 Kcal (1417 kJ) | ||
| Calories from fat | 290.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.29g | 23% | |
|---|---|---|---|
| Sodium | 113.25mg | 2% | |
| Potassium | 225.33mg | 2% | |
| Total Carbs | 12.97g | 2% | |
| Sugars | 9.13g | 17% | |
| Dietary Fiber | 1.18g | 2% | |
| Protein | 1.44g | 1% | |
| Vitamin C | 18.1mg | 14% | |
| Iron | 1.2mg | 3% | |
| Calcium | 38.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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