Spicy Summer Squash with Herbs (Food Network Kitchens) Recipe

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Spicy Summer Squash with Herbs (Food Network Kitchens)
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Ingredients:

Directions:

  1. Heat the oil in a large nonstick skillet over medium-high heat. Add the squash, jalapenos, onions, vinegar, 3/4 teaspoon salt and pepper to taste and stir to combine. Cover and cook until the squash starts to brown, stirring twice during cooking, about 6 minutes.
  2. Remove the lid and continue to cook, stirring occasionally, until the squash is nicely browned and tender, another 6 minutes. Add the sage and garlic and cook for 1 minute. Season with salt to taste. Stir in the chives, transfer to a bowl or platter and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.16 Kcal (398 kJ)
Calories from fat 50.7 Kcal
% Daily Value*
Total Fat 5.63g 9%
Sodium 3.42mg 0%
Potassium 374.76mg 8%
Total Carbs 10.1g 3%
Sugars 4.72g 19%
Dietary Fiber 2.6g 10%
Protein 2.18g 4%
Vitamin C 38.8mg 65%
Iron 0.2mg 1%
Calcium 49.1mg 5%
Amount Per 100 g
Calories 44.77 Kcal (187 kJ)
Calories from fat 23.85 Kcal
% Daily Value*
Total Fat 2.65g 9%
Sodium 1.61mg 0%
Potassium 176.29mg 8%
Total Carbs 4.75g 3%
Sugars 2.22g 19%
Dietary Fiber 1.22g 10%
Protein 1.03g 4%
Vitamin C 18.3mg 65%
Iron 0.1mg 1%
Calcium 23.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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