Spicy Sesame Orange Chicken Recipe

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Spicy Sesame Orange Chicken
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Ingredients:

Directions:

  1. Place the orange peel zest, garlic, ginger, chili powder, sesame oil and orange juice in a large non-reactive shallow bowl and stir to combine. Add the chicken and mix well. Cover and refrigerate at least 1/2 hour and up to overnight, mixing from time to time.
  2. Remove and discard as much of the marinade as possible. Sprinkle the chicken with the salt and pepper. Prepare a grill or place a large cast iron or non-stick skillet over high heat and when it is hot, add the chicken breasts one at a time, waiting about 30 seconds between additions. Cook until well browned and cooked throughout, about 5 minutes per side.
  3. Transfer the chicken to a platter, sprinkle with the Asian seasoning and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.7 Kcal (1146 kJ)
Calories from fat 92.87 Kcal
% Daily Value*
Total Fat 10.32g 16%
Cholesterol 133.78mg 45%
Sodium 1274.11mg 53%
Potassium 676.55mg 14%
Total Carbs 1.69g 1%
Sugars 0.39g 2%
Dietary Fiber 0.44g 2%
Protein 45.66g 91%
Vitamin C 2.7mg 4%
Iron 0.2mg 1%
Calcium 14.5mg 1%
Amount Per 100 g
Calories 115 Kcal (481 kJ)
Calories from fat 39.02 Kcal
% Daily Value*
Total Fat 4.34g 16%
Cholesterol 56.21mg 45%
Sodium 535.36mg 53%
Potassium 284.27mg 14%
Total Carbs 0.71g 1%
Sugars 0.16g 2%
Dietary Fiber 0.19g 2%
Protein 19.18g 91%
Vitamin C 1.1mg 4%
Iron 0.1mg 1%
Calcium 6.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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