Directions:
- In a large saucepan of boiling salted water, cook the green beans until tender, 3 to 4 minutes; drain.
- Wipe out the saucepan and heat the oil and garlic over medium heat until fragrant, 1 to 2 minutes. Add the green beans, 1/2 teaspoon salt, and 1/4 teaspoon black pepper and toss to combine. Serve sprinkled with the crushed red pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.51 Kcal (555 kJ) | ||
| Calories from fat | 94.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.52g | 16% | |
|---|---|---|---|
| Sodium | 7.36mg | 0% | |
| Potassium | 260.93mg | 6% | |
| Total Carbs | 8.88g | 3% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 2.43g | 5% | |
| Vitamin C | 23.6mg | 39% | |
| Iron | 1.2mg | 6% | |
| Calcium | 45.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 99.77 Kcal (418 kJ) | ||
| Calories from fat | 71.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.92g | 16% | |
|---|---|---|---|
| Sodium | 5.54mg | 0% | |
| Potassium | 196.46mg | 6% | |
| Total Carbs | 6.68g | 3% | |
| Sugars | 2.8g | 15% | |
| Dietary Fiber | 2.7g | 14% | |
| Protein | 1.83g | 5% | |
| Vitamin C | 17.8mg | 39% | |
| Iron | 0.9mg | 6% | |
| Calcium | 34mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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