Spicy Sausage Shepherd's Pie Recipe

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Spicy Sausage Shepherd's Pie
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Ingredients:

Directions:

  1. Preheat the broiler. In a pot, combine potatoes and enough salted water to cover by 1 inch. Cover and bring to a boil, then uncover and cook until fork tender, about 10 minutes, drain. Mash in 1/2 cup chicken broth and the cream. Season with salt and pepper.
  2. Meanwhile, in a large, ovenproof skillet, cook the sausage over medium-high heat, breaking it up, until browned, 5-7 minutes; unsung a slotted spoon, transfer the sausage to a bowl. Add the cabbage, onion and garlic to the pan, season with salt and pepper and cook until golden, about 5 minutes. Stir in the remaining 1 1/2 cups chicken broth and the horseradish. Bring to a boil then lower the heat and simmer until the liquid is reduced, about 10 minutes. Stir in the cooked sausage and the parsley, reserving 1 teaspoon for sprinkling.
  3. Spoon the mashed potatoes onto the sausage mixture and broil until the potatoes are golden, about 5 minutes. Sprinkle with the reserved parsley.
  4. Variations:
  5. Swap ground turkey for the sausage for a lighter twist-sauté with finely chopped garlic and crushed red pepper for added flavor and heat.
  6. Assemble individual servings in ovenproof bowls.
  7. Chop any leftover veggies from the fridge and sauté with the cabbage.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 744.27 Kcal (3116 kJ)
Calories from fat 391.79 Kcal
% Daily Value*
Total Fat 43.53g 67%
Cholesterol 116.99mg 39%
Sodium 1305.1mg 54%
Potassium 649.75mg 14%
Total Carbs 63.28g 21%
Sugars 4.83g 19%
Dietary Fiber 9.79g 39%
Protein 23.58g 47%
Vitamin C 56.4mg 94%
Iron 1.2mg 7%
Calcium 190.9mg 19%
Amount Per 100 g
Calories 108.82 Kcal (456 kJ)
Calories from fat 57.28 Kcal
% Daily Value*
Total Fat 6.36g 67%
Cholesterol 17.11mg 39%
Sodium 190.82mg 54%
Potassium 95mg 14%
Total Carbs 9.25g 21%
Sugars 0.71g 19%
Dietary Fiber 1.43g 39%
Protein 3.45g 47%
Vitamin C 8.3mg 94%
Iron 0.2mg 7%
Calcium 27.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.7
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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