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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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This is a low calorie turkey sausage and chicken dish. It is very quick and easy. We love it we have this dish quiet often and serve ti whatever you want. Ingredients:
8-oz. turkey andouille sausage, sliced 1/4 thick |
1 green or yellow pepper, chopped |
1 can (14.5-oz.) stewed tomatoes |
1 cup uncooked instant brown rice |
8 oz. chicken tenders, each cut crosswise in half |
1 bunch green onions, slice |
1/4 tsp. salt |
Directions:
1. Heat 12 skillet on medium until hot.
2. Add sausage and pepper and cook 5 minutes, stirring occasionally.
3. Stir in tomatoes with the juice, rice, chicken, 1/2 cup water and 1/4 tsp. salt, heat to boiling.
4. Reduce the heat to low ans simmer 10 minutes or until rice is tender.
5. Remove from skillet heat and stir in green onions.
6. Each Serving:
7. 265 calories, 26 grams protein, 30 grams carbs., 6 grams total fat (2 grams saturated), 4 grams fiber, 73 mg cholesterol, 830 mg sodium
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