Spicy Rum-Black Pepper Glazed Filet Mignon Recipe

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Spicy Rum-Black Pepper Glazed Filet Mignon
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Ingredients:

Directions:

  1. Melt butter in medium saucepan over medium heat and sweat onions and garlic.
  2. Add rum, bring to a boil and reduce to 1/4 cup.
  3. Add stock, bring to a boil and reduce heat. Whisk in ancho puree, molasses and pepper and simmer until reduced to 1 cup.
  4. Preheat grill; Season steaks on both sides with salt.
  5. Cook for 2-3 minutes on each side until medium-rare.
  6. Spoon/drizzle sauce on steaks and serve with a nice salad and a glass of wine, etc.
  7. Enjoy!;).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.83 Kcal (1071 kJ)
Calories from fat 96.54 Kcal
% Daily Value*
Total Fat 10.73g 17%
Cholesterol 44.48mg 15%
Sodium 283.56mg 12%
Potassium 563.52mg 12%
Total Carbs 26.95g 9%
Sugars 20.53g 82%
Dietary Fiber 0.88g 4%
Protein 13.93g 28%
Vitamin C 4.3mg 7%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 71.4mg 7%
Amount Per 100 g
Calories 95.67 Kcal (401 kJ)
Calories from fat 36.1 Kcal
% Daily Value*
Total Fat 4.01g 17%
Cholesterol 16.63mg 15%
Sodium 106.04mg 12%
Potassium 210.73mg 12%
Total Carbs 10.08g 9%
Sugars 7.68g 82%
Dietary Fiber 0.33g 4%
Protein 5.21g 28%
Vitamin C 1.6mg 7%
Iron 0.5mg 7%
Calcium 26.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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