Spicy Round Steak Strips Recipe

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Spicy Round Steak Strips
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Ingredients
11
Count
Nutrition
279
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Mix all dry ingredients of sauce.
  2. Then add syrups and mix.
  3. Set aside.
  4. Remove any bone from steak.
  5. Pound steak on both sides with mallot.
  6. Cut across the grain, 1 1/2 inch long strips.
  7. Preheat oven 375*.
  8. Spray Pam on baking pan.
  9. Spread seasoning sauce on strips.
  10. Bake 20 minutes, turning once during baking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.41 Kcal (1170 kJ)
Calories from fat 185.43 Kcal
% Daily Value*
Total Fat 20.6g 32%
Cholesterol 53.68mg 18%
Sodium 620.78mg 26%
Potassium 218.44mg 5%
Total Carbs 10.29g 3%
Sugars 9.53g 38%
Dietary Fiber 0.33g 1%
Protein 13.11g 26%
Vitamin C 0.5mg 1%
Iron 1.7mg 10%
Calcium 25.5mg 3%
Amount Per 100 g
Calories 281.43 Kcal (1178 kJ)
Calories from fat 186.77 Kcal
% Daily Value*
Total Fat 20.75g 32%
Cholesterol 54.06mg 18%
Sodium 625.26mg 26%
Potassium 220.02mg 5%
Total Carbs 10.37g 3%
Sugars 9.59g 38%
Dietary Fiber 0.33g 1%
Protein 13.21g 26%
Vitamin C 0.5mg 1%
Iron 1.8mg 10%
Calcium 25.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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