Directions:
- Drain pineapple, reserve juice.
- Heat oil in large skillet.
- Saute garlic, onion, and celery until onion is soft.
- Stir in rice, reserved juice, seasonings, chicken broth and raisins.
- Bring to a boil.
- Cover, simmer 20 minutes until rice is tender.
- Stir in peas, green onion and pineapple.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.18 Kcal (830 kJ) | ||
| Calories from fat | 91.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.2g | 16% | |
|---|---|---|---|
| Sodium | 675.39mg | 28% | |
| Potassium | 376.81mg | 8% | |
| Total Carbs | 26.18g | 9% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 4.58g | 18% | |
| Protein | 3.13g | 6% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 1.9mg | 10% | |
| Calcium | 42.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 140.72 Kcal (589 kJ) | ||
| Calories from fat | 65.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 16% | |
|---|---|---|---|
| Sodium | 479.56mg | 28% | |
| Potassium | 267.56mg | 8% | |
| Total Carbs | 18.59g | 9% | |
| Sugars | 2.51g | 14% | |
| Dietary Fiber | 3.25g | 18% | |
| Protein | 2.22g | 6% | |
| Vitamin C | 8.3mg | 20% | |
| Iron | 1.3mg | 10% | |
| Calcium | 30.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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