Spicy Potato Chowder Recipe

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Ingredients:

Serving

6 cups potatoes, peeled
1 cup onion
2 cups chicken broth
2 small onions
1 link smoked sausage
1 cup carrot
1 cup purple cabbage
3 tbsp butter
2 quarts milk
1 lb sour cream
1 tbsp cayenne pepper
2 tbsp parsley flakes

Directions:

In a pan par boil potatoes till tender.
In chopper chop onions, carrots,cabbage,sausage.
Place chicken broth and heat, cook all chopped vegetables, sausage and add butter when tender.
In a blender liquify the cooked potatos with milk then add to vegetables.
Add balance of milk and blend in the sour cream.
Add parsley flakes to mixture and cayenne pepper add or subtract quanity for spicy desire heat till hot and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	341.49 Kcal (1430 kJ)
Calories from fat	117.46 Kcal
		% Daily Value*
Total Fat	13.05g	20%
Cholesterol	41.37mg	14%
Sodium	499.19mg	21%
Potassium	1071.34mg	23%
Total Carbs	42.33g	14%
Sugars	19.03g	76%
Dietary Fiber	4.76g	19%
Protein	13.44g	27%
Vitamin C	16.1mg	27%
Vitamin A	1.2mg	41%
Iron	1.2mg	7%
Calcium	435.1mg	44%

Amount Per 100 g
Calories	63.21 Kcal (265 kJ)
Calories from fat	21.74 Kcal
		% Daily Value*
Total Fat	2.42g	20%
Cholesterol	7.66mg	14%
Sodium	92.4mg	21%
Potassium	198.3mg	23%
Total Carbs	7.84g	14%
Sugars	3.52g	76%
Dietary Fiber	0.88g	19%
Protein	2.49g	27%
Vitamin C	3mg	27%
Vitamin A	0.2mg	41%
Iron	0.2mg	7%
Calcium	80.5mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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